But for many of us, it's more effective to use multiple small meals and healthy snacks spread throughout the day help you fuel your body and keep your blood-sugar levels under control as your metabolism adapts to the stimulus from training. Use these five pillars of nutrition as guideposts to help you on your journey:Įat Throughout the Day: Yes, you can grow muscle or lose weight on three meals a day. Healthy eating produces the best results when you've synched it up with a dynamic workout plan like the ones in BodyFit. It's important to listen to your body and give it the fuel it needs to meet your workout goals. Oils: Olive oil, coconut oil, nuts/seeds.Fruits/vegetables/legumes: Tropical fruits, berries, green/fibrous vegetables, beans. ![]()
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